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Anybody can learn Krav Maga, irrespective of Sex, Age, Fitness level and Health 3x3x3 – 3 types of fitness x 3 hours a week x 3 months. The class sessions will have physical exercises, stress management drills along with brain games on computer.

A combination of PHYSICAL, EMOTIONAL & COGNITIVE exercises – modeled from the training methodologies of US Navy Seals and Israeli Commandos, which prepare average human beings to be objective and efficient in highly physically and mentally stressful situations. Whatever we do, abuse or eat the system doesn’t show enough damage to evoke concern.

Justice S Nagamuthu ruled that a woman seeking alimony, should 'maintain discipline as she was expected to maintain during the subsistence of her marriage'.

Correct Posture, Optimize Weight, Improve Stamina, Enhance Endurance, Develop Flexibility, Enjoy Agile Movement & Prevent life-style deceases.

This move will not only ease suburban train commuting but also cut down travel time by at least 30 to 45 minutes per journey.

Commuters can take the same train, without worrying about missing the connecting train at Beach station, or having to navigate through heavy road traffic in front of the Chennai Central station to reach Park Town. So if I don't walk fast enough, I might miss a train and be late to office.

While 27 trains will operate from suburbs to Velachery, 24 will run in the opposite direction.

(See graphic for services and check link for entire time-table).